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In fact, if they were in a relationship with you, then they care for you too. “I love you” and “I really really care for you” isn’t what your ex needs to hear right now.
Smothering them with affection may even push them further away.
That is why most people (especially girls) will become intimate very soon with their rebound relationship because they are trying to get to that level of intimacy that they had with you.
But usually, the faster the rebound relationship progresses, the faster it ends.
And you should not react to their relationship by telling them they are doing a mistake and they shouldn’t be seeing this new person.
In the history of breakups, no one has ever taken their ex back out of pity.
So, doing such a thing is only going to hurt your chances.
As I said before, being needy is unattractive and you want to avoid this at all cost.
The logical approach to get your ex back seems that you should tell them how much you care for them and how much you love them as soon as possible before it’s too late. Well, chances are your ex knows that you love them and they know how much you care for them.